Small Steps for Big Changes and the YMCA of Okanagan are hosting two upcoming Health Assessment Days in the community!

This assessment is designed for adults and seniors who are new to exercise or looking to get back into a healthy routine. This health assessment will give you a starting point to base your exercise routines and will introduce you to a supportive community of like-minded individuals and health professionals who can help you get started towards your goals.

Each assessment is 45-60 minutes in length and measures a variety of health indicators to help you live your healthiest life and prevent the risk of diabetes and other chronic diseases. Tests include blood pressure, cardiovascular endurance, balance, flexibility, agility and more.

Senior Health Assessment Day

Open to those aged 50+

WHEN: March 13, 2020 from 8am-12pm

WHERE: Kelowna Family YMCA; 375 Hartman Rd, Kelowna, BC V1X 2M9

To register, call: 250-491-9622, ext. 211

Adult Health Assessment Day

Open to those aged 18 – 65

WHEN: Sunday, March 22, 2020 from 8 AM – 12 PM

WHERE: H2O Adventure + Fitness Centre

To register, call: 250-491-9622, ext. 426

This event is generously sponsored by UBC Community Engagement.