Join the Small Steps for Big Change program for an exciting 2-part guest lecture series this spring on low carb diets!
WHERE: Downtown YMCA (505 Doyle Ave)
WHEN: January 28, 2020 & February 25, 2020, from 6-7pm
Part 1 of the guest series features Dr. Jon Little from the University of British Columbia Okanagan on January 28 at 6pm.
Dr. Little is an exercise physiologist and associate professor at UBC, who will:
* provide an overview of low-carb diets
* outline why such diets may be considered for individuals at risk for developing type 2 diabetes
Part 2 of the guest series features Dr. Barbara Oliveira from the University of British Columbia Okanagan on February 25 at 6pm.
Dr. Oliveira is a registered dietician and post-doctoral fellow at UBC, who will:
* provide practical tips and strategies for adopting a low carb diet
* share a number of low carb recipes
There will be time for questions, so please come prepared with your burning questions about low carb diets!
RSVP early, as there is limited seating. Please RSVP to Lois (lghouston@gmail.com).