The Small Steps for Big Changes program has just published its latest newsletter, available here.
In all our newsletters you’ll find tips for staying social with other Small Steps for Big Changes participants, recipes, and health and wellness tips, and a bunch of other goodies!
If you’d like a hard copy, swing by the Kelowna Family YMCA in Rutland or the Kelowna Downtown YMCA in the Interior Health Building to grab your own copy.