How Do I Join?

Join us. It’s Easy.

1. Ask your doctor. If you think you are at high risk for type 2 diabetes make an appointment with your doctor. Request a blood test to examine if your blood sugar levels put you in the prediabetes range. Then, ask to be referred to the Small Steps for Big Changes program.
2. Assess your risk. Click the ”Am I at risk?” link and take the American Diabetes Association type 2 diabetes risk assessment checklist.  A score of 5 or higher indicates you may be at high risk of developing type 2 diabetes.
3. Contact us directly. Have you been diagnosed with prediabetes? Did you score FIVE or higher on the  assessment checklist? Contact us and we will call you back to see if you are eligible for the study.