Welcome
Small Steps for Big Changes is a FREE program that can help people make lasting dietary and exercise changes in order to lower their risk of developing type 2 diabetes in the future. The primary purpose of Small Steps for Big Changes is to help you make changes to your exercise and diet and to stick to these changes long-term.
How Does the Program Work?
The free program is offered at participating locations in BC:
- Kelowna Downtown YMCA
- Kelowna Family YMCA
- Kelowna H20 Fitness Centre
- Oliver Parks and Recreation
- Grand Forks and District Recreation
- Prince George Family YMCA
- Vanderhoof Aquatic Centre
- Summerland Aquatic and Fitness Centre
Step One: Program Intake
- Contact us to determine your eligibility!
Step Two: Training Phase
- Receive a FREE 1-month gym membership
- Receive SIX sessions of 1-on-1 exercise and dietary change counselling with a trained coach over three weeks
- Complete two to four exercise sessions on your own each week
- Track your diet and exercise with a health app and fitness watch
Post-Program
- Check-in with coach one month after completing the program
- Follow-up meetings after six and twelve months
Partners