What are Small Steps for Big Changes participants saying?
“I am so thankful to have been selected to participate in the Small Steps for Big Changes program. Over the year I participated, my A1C, cholesterol, and BMI have returned to normal. They helped me create a healthy lifestyle within the context of my busy life. I never felt deprived! I am looking forward to a long, healthy and active retirement.”
– Participant: 12-Month Follow-Up
“I feel that I was very lucky to be able to participate in Small Steps for Big Changes. When I found out that I was at risk for prediabetes, it was important to me to take immediate action and the Small Steps program totally worked for me. The training and interview counsellors were all friendly, courteous and concerned about helping to make a difference. They guided me through a personal exercise regime and a dietary plan. In the first 4 months of the program I lost 22 pounds and feel fantastic. I continue to use the knowledge I have gained to make informed and smart decisions regarding my health. I would recommend the Small Steps for Big Changes program to anyone who wishes to take a hold of their well-being without the use of drugs.”
– Participant: 12-Month Follow-Up
“It [Small Steps for Big Changes] got me into a routine for my daily life and showed me the benefits of taking time for yourself to improve my health…being able to obtain information of foods and some things you wouldn’t have normally known about diabetes. The program really helped me put into perspective that it is not difficult to take some time for yourself and make healthier choices.”
– Participant: 1-Month Follow-Up
“It helped talking out the obstacles that I perceive to have regarding exercise and proper eating. I took away the idea that it is counterproductive for me to be too perfectionistic. That I can have setbacks, and still pick up the next workout, or make efforts towards healthy eating.”