{"id":803,"date":"2019-03-01T15:29:02","date_gmt":"2019-03-01T23:29:02","guid":{"rendered":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/?p=803"},"modified":"2020-01-20T15:30:06","modified_gmt":"2020-01-20T23:30:06","slug":"we-made-it-on-radio","status":"publish","type":"post","link":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/?p=803","title":{"rendered":"We made it on radio!"},"content":{"rendered":"<p><strong>Small Steps for Big Changes\u00a0<\/strong>superstar participant leaves a message with Phil Johnson of AM 1150 iHeartRadio station and guest Hal Johnson (of Body Break). Phil read the\u00a0<strong>Small Steps for Big Changes <\/strong>participant\u2019s success story, reading:<\/p>\n<p><em>\u201cSmall Steps for Big Changes works! I joined the \u201cSmall Steps\u201d program at the Y downtown that is run by UBC. It made a huge difference in my life! My goal was was health, the result is being able to do more, live better and\u2026yes, weight loss\u2026(about 40 pounds so far). It\u2019s an amazing program and Small Steps are the key\u2026Thanks Hal and Phil for talking about it!\u201d<\/em><\/p>\n<p>Thank you to ALL our hardworking participants!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-525 aligncenter\" src=\"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2013\/03\/DPRG-190-360x240.jpg\" alt=\"\" width=\"539\" height=\"359\" srcset=\"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2013\/03\/DPRG-190-360x240.jpg 360w, https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2013\/03\/DPRG-190-768x512.jpg 768w, https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2013\/03\/DPRG-190-940x627.jpg 940w\" sizes=\"auto, (max-width: 539px) 100vw, 539px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Small Steps for Big Changes\u00a0superstar participant leaves a message with Phil Johnson of AM 1150 iHeartRadio station and guest Hal Johnson (of Body Break). Phil read the\u00a0Small Steps for Big Changes participant\u2019s success story, reading: \u201cSmall Steps for Big Changes works! I joined the \u201cSmall Steps\u201d program at the Y downtown that is run by [&hellip;]<\/p>\n","protected":false},"author":13123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-803","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/users\/13123"}],"replies":[{"embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=803"}],"version-history":[{"count":1,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts\/803\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts\/803\/revisions\/804"}],"wp:attachment":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}