{"id":785,"date":"2019-08-01T15:15:28","date_gmt":"2019-08-01T22:15:28","guid":{"rendered":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/?p=785"},"modified":"2020-01-20T15:16:20","modified_gmt":"2020-01-20T23:16:20","slug":"join-an-alumni-led-walking-group","status":"publish","type":"post","link":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/?p=785","title":{"rendered":"Join an alumni-led walking group"},"content":{"rendered":"<p>Superstar\u00a0<strong>Small Steps for Big Changes\u00a0<\/strong>alumni participant, Lois, leads a ~weekly walking group where all participants are welcome to join! The plan? Enjoy moving the legs in good company then grab a coffee afterwards. Join our Facebook group <em><a href=\"https:\/\/www.facebook.com\/groups\/smallstepsubc\/\">Small Steps for Big Changes UBC<\/a><\/em> to stay up to date with the latest walking group posts or, email us directly at <a href=\"mailto:small.steps@ubc.ca\">small.steps@ubc.ca<\/a> to inquire about joining Lois\u2019s walking group mailing list<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-611 aligncenter\" src=\"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2019\/08\/IMG_5044-e1566981134708-360x202.jpg\" alt=\"\" width=\"739\" height=\"415\" srcset=\"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2019\/08\/IMG_5044-e1566981134708-360x202.jpg 360w, https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2019\/08\/IMG_5044-e1566981134708-940x528.jpg 940w, https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2019\/08\/IMG_5044-e1566981134708-768x432.jpg 768w, https:\/\/ok-smallsteps.sites.olt.ubc.ca\/files\/2019\/08\/IMG_5044-e1566981134708.jpg 1334w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superstar\u00a0Small Steps for Big Changes\u00a0alumni participant, Lois, leads a ~weekly walking group where all participants are welcome to join! The plan? Enjoy moving the legs in good company then grab a coffee afterwards. Join our Facebook group Small Steps for Big Changes UBC to stay up to date with the latest walking group posts or, [&hellip;]<\/p>\n","protected":false},"author":13123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/users\/13123"}],"replies":[{"embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=785"}],"version-history":[{"count":1,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=\/wp\/v2\/posts\/785\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ok-smallsteps.sites.olt.ubc.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}