Persons with Prediabetes

Are you at risk for developing type 2 diabetes?

Small Steps for Big Changes is a lifestyle counselling program that can help you make lasting dietary and exercise changes in order to lower your risk of developing type 2 diabetes in the future. The primary purpose of Small Steps for Big Changes is to help you make changes to your exercise and diet and to stick to these changes long-term.

For more information about Small Steps for Big Changes or about diabetes, select one of the tabs in the box to the left.